So many people love to swim, and there’s certainly plenty of evidence that regular swimming is good for you. How do you get the benefit of swimming year round at home in an economic way? The answer: a swim spa. There are a number of reasons people choose to install swim spas over a swimming … Read More
It’s no accident whatsoever that female Olympic swimmers have such lithe sculpted bodies with little body fat. The answer, of course (in addition to eating smart) is the exercising and conditioning done in the water. A swim spa at home can give women the perfect opportunity to exercise daily in the comfort of your backyard, … Read More
Well, this is certainly a sign of the times. People are starting to search out ways to disconnect and find peace and quiet for their lives. At the end of December, The New York Times published an article in their Opinion Pages by Pico Iyer. In his article, he recounted some of the ways people are … Read More
One of the benefits of owning a swim spa is the ability to better recover from certain injuries. Many physical therapists can help develop an aquatic therapy to assist with a variety of issues, including arthritis and healing from fractured bones. It can also allow an individual with weight challenges to exercise with less stress … Read More
While there are more and more Americans discovering the desire to own and enjoy a sauna at home every day, many are still unfamiliar with the best way to use a sauna to get maximum health and relaxation benefits. Here are some answers to common questions we’re asked about regular sauna use. How hot should … Read More
If you’re like me, those signals that a full-on migraine is on the way are never welcome. The next time you feel the start of a migraine attack, consider using your hot tub in conjunction with cold therapy. Some studies suggest you can overcome a migraine more quickly by intermittent hot and cold therapy. What … Read More
With the introduction of TidalFit Swim Spas to our lineup of products at Oregon Hot Tub, we thought we’d give you five top reasons why getting a swim spa is a great idea: You’ll be healthier. With a swim spa at home, you’ll be able to take advantage of a swim daily. Swimming is good … Read More
November is National Diabetes Awareness Month. To mark the occasion, we thought it would be timely to remind readers of a hot tub study done to document the positive effects for those with Type 2 Diabetes Mellitis. In 1999 The New England Journal of Medicine published a report on the results of a study done … Read More
We’re definitely in the depths of the cold and flu season in November. You can probably travel through your day now and find someone sneezing, coughing, and sniffling…yikes! How do you guard against succumbing to the throes of your own flu or cold dilemma?? One surefire way to boost your body’s natural cold and flu … Read More
Sometimes the simplest reason you should think about having your own personal steam sauna at home is that it’s good for you! With our entire line of portable Helo Saunas, as well as our ability to create a custom cut sauna for your home, it’s easier than ever to create your own sauna paradise, available … Read More
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