Health Benefits

Weren’t you just motivated when you made your New Year’s resolution to get in better shape just one short month ago? You hit the gym, worked out a new routine, maybe hired a personal trainer…and got up the next day after a good workout just sore. Here’s some encouraging news that will help you stay … Read More

Did you know…? Light therapy (also known as phototherapy or heliotherapy) is an alternative way to boost the health benefits of sauna use? Studies have shown that different colors of lighting can help the human body with a variety of health issues. From seasonal affective disorder (or SAD—common to many in the Northwest in the … Read More

When you write blog articles, sometimes you have to spend time poking around online for ideas of what to write about next. In my recent searching around online, I came across a disturbing response posted on a site called “The Simple Dollar”. The response was to a reader who posed a question regarding the energy … Read More

Well…it’s New Year’s Eve. 2013 is just around the corner knocking on the door, and it’s time for that dreaded of traditions: making resolutions for the coming year! Here’s some interesting info regarding resolutions: It is estimated that 45% of Americans make New Year’s resolutions, but only 8% are successful in achieving them. BUT, here’s … Read More