Now that we’ve been in the sauna business for a while, it’s come to our attention that a lot of folks don’t realize that a sauna needs to be maintained, much like anything else in our lives that get regular use. Here are some easy DIY tips to make sure your sauna stays in great … Read More
Hippocrates, the Greek physician known as the Father of Medicine, once made this declaration: “Give me a fever, and I can cure any disease.” Therein lies one of the reasons that regular sauna use is so effective for the body’s immune system. When you take a sauna, your core body temperature rises during the session, … Read More
Have you ever noticed how incredibly young the Finns look compared to the rest of us? There’s a not-so-secret reality of their daily life that you can easily incorporate into yours: a daily sauna session. The sauna does incredible things for your body, but you achieve that Fountain of Youth result from what it does … Read More
The sauna craze is growing more each year in the United States. In fact, there are now more than a million saunas nationwide! Yet, many Americans still don’t know exactly how to make the most of their sauna session. We’d like to offer some tips. Shower first. Get your body ready for detoxifying by cleansing … Read More
In the U.S. alone, every 43 seconds finds someone suffering a heart attack. What if you could reduce the likelihood of suffering a heart attack simply by using a sauna every day? Japanese research indicates this could very well be the case. The Japanese term for sauna therapy is called waon, derived from the Japanese … Read More
If you’re a fan of meditation—or have always thought of giving it a try—why not add a unique twist and meditate in your sauna. An infrared sauna would be an ideal environment in which to give this type of meditating a try. The environment will be warm and healing without being too stifling. Here are … Read More
Finns have an exhaustive history with sauna use. Right now, numbers reported show that there are 1.6 million saunas for a country with a population of five million! Nearly every person in Finland takes at least one sauna each week. But…what about those with heart disease? Americans get mixed messages on this from medical professionals, … Read More
Americans have become more and more enamored with taking a sauna over the last fifty years. Yet, like many things that migrate from Europe, the sauna session for many is the Americanized version. With the temperatures dropping, it could be a great time to try taking a sauna like a true Finn! First, you’ll need … Read More
Sauna lovers that like a challenge will love this list. Here are four spots in the world where you can take in the sights, enjoy local culture—and partake in a unique sauna session as well! If you like the distinctive and unusual, these sauna spots should be right up your alley. Visit Milan & take … Read More
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