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Discover Peace and Health with a Sauna, West Linn Sauna Sale

Studies are released each day on the terrific benefits of using an infrared sauna. It’s a quiet haven to retreat to at the start or finish of a busy day, and a smart way to rid the body of toxins. Here are just a few ways to enjoy health and peace in a sauna. What … Read More

Increase Sauna Benefits with a Dose of Cold

Increase Sauna Benefits with a Dose of Cold

Sauna lovers are usually after the toasty heat enjoyed by a good sauna session. It gets the blood flowing, increases your heart rate, induces sweating that flushes toxins and gets your skin glowing and youthful looking. But, did you know that alternating from a hot sauna to a cold splash can actually improve the benefits … Read More

5 Simple Tips to Keep your Sauna in Tip-Top Shape

5 Simple Tips to Keep your Sauna in Tip-Top Shape

Now that we’ve been in the sauna business for a while, it’s come to our attention that a lot of folks don’t realize that a sauna needs to be maintained, much like anything else in our lives that get regular use. Here are some easy DIY tips to make sure your sauna stays in great … Read More

How Saunas Boost Your Immune System

How Saunas Boost Your Immune System

Hippocrates, the Greek physician known as the Father of Medicine, once made this declaration: “Give me a fever, and I can cure any disease.” Therein lies one of the reasons that regular sauna use is so effective for the body’s immune system. When you take a sauna, your core body temperature rises during the session, … Read More

Here’s How to Get the Most Out of Your Traditional Sauna Session

Here’s How to Get the Most Out of Your Traditional Sauna Session

The sauna craze is growing more each year in the United States. In fact, there are now more than a million saunas nationwide! Yet, many Americans still don’t know exactly how to make the most of their sauna session. We’d like to offer some tips. Shower first. Get your body ready for detoxifying by cleansing … Read More

Keep Colds & Flu at Bay this Season with Your Sauna

Keep Colds & Flu at Bay this Season with Your Sauna

Cold and flu season is again just around the corner. While getting a flu vaccine, making sure you’re getting a good daily dose of vitamin C, and plenty of rest will help your immune system ward off colds and flu, a sauna can also be your friend. Why? Viruses tend to thrive in colder conditions; … Read More

Can an infrared sauna help combat depression?

Can an infrared sauna help combat depression?

A recent article posted on WebMD finds that infrared sauna use could help those with depression or anxiety issues.   A study was recently conducted with individuals struggling with major depression. In the study, 16 individuals were exposed to infrared heating to induce hyperthermia. It was discovered that, with a single hyperthermia session, depression scores … Read More

Do you suffer from SAD? A Finnleo Infrared Sauna May Help

A lot of folks dread this time of year. Sundown comes much sooner, the days shorten, and we experience a lot more hours of darkness each day in the coming months. If you happen to be someone who has SAD (Seasonal Affective Disorder), you might benefit from using a Finnleo Infrared Sauna to help cope. … Read More

Help relieve tensions headaches with a sauna

Do you suffer from chronic tension-type headaches (CTTH)? If so, a study published earlier this year indicates that sauna bathing can help reduce headache pain intensity. The study was conducted by the Wellington Pain & Headache Clinic at the Southern Cross Hospital in Wellington, New Zealand. The results were released in February of this year. … Read More

Can you use a sauna with a heart condition? New study says, “Yes”

Finns have an exhaustive history with sauna use. Right now, numbers reported show that there are 1.6 million saunas for a country with a population of five million! Nearly every person in Finland takes at least one sauna each week. But…what about those with heart disease? Americans get mixed messages on this from medical professionals, … Read More