Swim Spas – The Perfect Low Impact Workout at Home – Swim Spas Sale Portland, OR | Oregon Hot Tub

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When you discover someone you love is affected by autism, it’s natural to do research and discover any way possible to help alleviate some of the issues those with autism encounter. Here’s some very good news: regular infrared sauna use may be helpful. One of the issues associated with autism is the buildup of heavy … Read More

Did you know…? Light therapy (also known as phototherapy or heliotherapy) is an alternative way to boost the health benefits of sauna use? Studies have shown that different colors of lighting can help the human body with a variety of health issues. From seasonal affective disorder (or SAD—common to many in the Northwest in the … Read More

Regular sauna use after working out has been found to increase the benefits of your gym session! Harvard Medical School reported several benefits to a sauna session after a workout. Sauna use after a workout routine increases blood flow as muscles relax. For each minute you’re in a sauna, the heart nearly doubles the amount … Read More

Chronic Fatigue System affects at least 4 million people in North America. Chronic fatigue is determined by a doctor. Usually, the symptoms include unexplained persistent headaches, impairment of short term memory and concentration, muscle pain and joint pain, sufficient sleep that doesn’t result in feeling refreshed, and malaise from exertion that doesn’t subside after adequate rest. Sore throat and … Read More

When you own a sauna, it’s easy to hop in and have a great session every day. But, it’s also quite easy to let the little bit of maintenance you should do slide down the “to do” list to the bottom. While there’s not much to taking care of a sauna, keep in mind the … Read More

A study performed at the University of Toyama in Japan reported on by New Scientist, a British science magazine, suggests that sauna use may help those with chronic heart failure. Forty-one participants suffering with chronic heart failure were asked to bathe in a sauna for fifteen minutes five days a week. Once the sauna session … Read More

While there are more and more Americans discovering the desire to own and enjoy a sauna at home every day, many are still unfamiliar with the best way to use a sauna to get maximum health and relaxation benefits. Here are some answers to common questions we’re asked about regular sauna use. How hot should … Read More

We’re definitely in the depths of the cold and flu season in November. You can probably travel through your day now and find someone sneezing, coughing, and sniffling…yikes! How do you guard against succumbing to the throes of your own flu or cold dilemma?? One surefire way to boost your body’s natural cold and flu … Read More

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