Hey yoga lovers! If you have ever thought about giving hot tub in your yoga a try, rejoice! Swim University has created “Hot Tub Yoga for Beginners”. Some of us, as we age, can find some of the bending, stretching & balancing associated with yoga to become more difficult to achieve. But, when you … Read More
Can you believe Labor Day is nearly here?? It’s hard to believe summer is nearly behind us and it will soon be ready for some of the crisp fall nights ahead. Before that happens, the holiday weekend will afford yet another opportunity to break out the Big Green Egg and produce some mouth-watering treats for … Read More
I was speaking to one of my relatives a few weeks ago who has Type 2 Diabetes. While we’ve had this conversation before, I had to remind them that one of the ways blood sugar levels can be managed is by regular hot tub soaking. After speaking with her, I realized that, while this is … Read More
A lot of hot tub lovers embrace the way a hot tub makes them feel. Sleeping better, getting rid of muscle aches, aiding with arthritis issues and more are all reasons soaking in a hot tub is good for you. What many don’t love is the way their skin dries out from using a hot … Read More
Springtime is associated with new beginnings. The energy of the season is vigorous and dynamic, therefore bringing about conditions favorable for profound growth. While winter was a time for conservation and hibernation, spring is a time of renewal, regeneration, and revival as is witnessed all throughout nature. During this time, the seasonal energy tends to move up and out. … Read More
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