When depression and gloominess make being your best challenging, try soaking in a hot tub! Believe it or not, aside from feeling terrific on the skin, soaking in the warm, massaging waters of the spa can elevate mood. Here’s how to get happy with regular hot tub use at home. Submerge the Body in Warmth … Read More
How do you get relief when elevated stress leaves you with a stiff neck or shoulders? If you say medication, you’re not alone. But what if there were a more natural way to feel better? There is! Here’s how to reduce stress naturally in a sauna at home. Create a Distraction-Free Space Sometimes, the world … Read More
A swim spa may be a good choice if you’re looking for new ideas to boost your health. Not only does a swim spa make swimming at home a reality, but it also provides low-impact space for all kinds of aquatic exercise too. Here’s how to exercise smarter with an exciting swim spa at home. … Read More
“Whether people have a stressful job, demanding family obligations, or burn the candle at both ends, feeling stressed and anxious from time to time is normal. But when stress becomes an everyday problem, something needs to change,” said Shawna Mesher, the company’s director of sales and marketing. Luckily, one of the easiest ways to reduce … Read More
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