Resolutions for a New Year | Oregon Hot Tub

Health Benefits

Well…it’s New Year’s Eve. 2013 is just around the corner knocking on the door, and it’s time for that dreaded of traditions: making resolutions for the coming year! Here’s some interesting info regarding resolutions: It is estimated that 45% of Americans make New Year’s resolutions, but only 8% are successful in achieving them. BUT, here’s … Read More

Winter is here, and along with it cold and flu season.  You can do your body a big favor and make regular sauna use a part of your daily routine. It can help you combat those pesky viruses. There have been many studies that show regular sauna use is excellent for arthritis, asthma, and chronic … Read More

Regular sauna use after working out has been found to increase the benefits of your gym session! Harvard Medical School reported several benefits to a sauna session after a workout. Sauna use after a workout routine increases blood flow as muscles relax. For each minute you’re in a sauna, the heart nearly doubles the amount … Read More

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