Get over a winter cold faster with regular sauna use | Oregon Hot Tub

Sauna

Winter is here, and along with it cold and flu season.  You can do your body a big favor and make regular sauna use a part of your daily routine. It can help you combat those pesky viruses. There have been many studies that show regular sauna use is excellent for arthritis, asthma, and chronic … Read More

Regular sauna use after working out has been found to increase the benefits of your gym session! Harvard Medical School reported several benefits to a sauna session after a workout. Sauna use after a workout routine increases blood flow as muscles relax. For each minute you’re in a sauna, the heart nearly doubles the amount … Read More

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