The sauna is an amazing machine. With intense heat targeting deep into your pores, the feeling of stretching out bathed in heat is unlike anything else. But aside from feeling great, is sauna bathing good for you? Absolutely. With a variety of physical and mental benefits, regular sauna use is a smart lifestyle choice. Here are 3 ways to get healthy by using a sauna.
Promote Robust Circulation The human body depends on healthy circulation to ensure all the right nutrients and oxygen get delivered to the cells and tissues. But how do you exercise your circulatory system? In a sauna of course! A few minutes relaxing in the elevated heat of the sauna spikes heart rate and increases core body temperature naturally. As circulation increases, oxygen-rich blood is sent to the cells, repairing damage and nourishing new cell growth.
Easy Stress Management Elevated stress that triggers pain in the neck, shoulders and lower back can be debilitating. The good news? With a sauna, it’s easy to manage stress and anxiety in just a few minutes a day. Within seconds of stepping into the sauna, intense heat penetrates deep under the skin, soothing tight joints. As heat envelops the entire body, stiff, tight muscles relax, allowing the body to de-stress effortlessly.
Natural Detoxification Youthful, vibrant skin is the result of keeping it clean and free from toxins. While washing is a key part of skin maintenance, natural detoxification, through perspiration, boosts skin clarity and texture. As the body sweats, it rids itself of impurities and other toxins that clog the pores. Spend time in the sauna and you’ll see the results of a deep sweat on the skin instantly. Use the sauna daily to keep skin looking fresh, young and healthy.
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Oregon Hot Tub
1420 N Tomahawk Island Dr
Portland, OR 97217
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