A fast, proven way to target arthritis, muscle fatigue, and even injury, sauna bathing is a proven solution used at fitness and health clubs. But the sauna has far more to offer and is quickly becoming a must-have at-home investment.
Here are 3 great health benefits of regular sauna use.
Improved Cardiovascular Health
With intense heat, lounging in the sauna causes core body temperature to increase rapidly as the heart works faster to pump oxygen and blood throughout the body. These effects are very similar to light cardiovascular exercise. With regular use, the sauna can help promote a strong heart – the key to cardiovascular health and vitality.
Flush Toxins For Bright, Clear Skin
Intense temperature causes the body to sweat, flushing out bacteria, dirt, and impurities that dull the skin and also triggers new cellular growth, as old skin cells are discarded faster. With regular use, the sauna can contribute to younger-looking, healthier skin all over the body.
Get Deep, Regenerative Sleep
When tossing and turning make restful sleep impossible, try the sauna. A few minutes of distraction-free time in high heat can bring body and mind into balance, calming and soothing the body in preparation for rest.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, or to get a free buyer’s guide or price quote, Just give us a call at ☎ 503-715-5467 or go to: Saunas for Sale Near Hillsboro.
Oregon Hot Tub
11300 NE Evergreen Parkway
Hillsboro, OR 97006
9454 SE 82nd Avenue, Ste. A
Portland, OR 97086
3052 Samike Dr.
Medford, OR 97501
25725 SW Gwen Drive, Ste. D
Wilsonville, OR 97070
16205 NW Bethany Court, Ste. 108
Beaverton, OR 97006
1420 N Tomahawk Island Dr
Portland, OR 97217
10367 SW Canyon Road
Beaverton, OR 97005
915 SE 164th Avenue, #103
Vancouver, WA 98683
2680 NE Highway 20, Ste. 200
Bend, OR 97701