Many people struggle to get the rest they need. But there’s a healthy alternative to sleep aids and medication, and it’s as easy as relaxing in comforting heat.

Here’s how to beat insomnia with regular sauna use.

Get Rid of Pain That Prevents Restful Sleep
Pain makes it tough to sleep. Luckily, minutes after stepping into the sauna, intense heat penetrates deep beneath the skin and into muscles, relieving on contact. The sauna is the perfect way to eliminate pain before bed and a natural way to feel better fast.

Build a Relaxed Evening Routine
Sleep comes easily when the body and mind are calm and relaxed. Building a nighttime routine for relaxation in a distraction-free space is easy with a sauna at home. The sauna helps body and mind unravel from the day in preparation for a deep, peaceful sleep in just ten minutes.

Raise, Then Lower Core Body Temperature
A sharp decrease in core body temperature naturally occurs right before falling asleep. The sauna can help you mimic that. When you get out of the sauna, the body cools itself, triggering the brain to prepare for sleep. Using a sauna before bed is a smart, healthy way to get the rest you need.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, or to get a free buyer’s guide or price quote, Just give us a call at ☎ 503-533-5603 or go to: Saunas Beaverton.

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