Oregon Hot Tub, a 6-store hot tub, swim spa and sauna dealer serving Gresham, Portland, Beaverton, Bend, Wilsonville, Oregon and Vancouver, Washington is proud to share tips for controlling diabetes.
Sue Rogers, CEO of Oregon Hot Tub said, “November is National Diabetes Month, a time when people should learn more about this serious disease and what they can do to reduce risk and reverse the effects of the disease if they already have it.”
Here are three ways to reduce the risk of diabetes*
Set Up the Home for Relaxation – Stress can be a contributing factor to diabetes symptoms. A great way to reduce stress is to add a hot tub to the yard to create a relaxing atmosphere. Warm water and soothing massage jets relieve stress easily. And, portable spas are simple to set up and come in a wide variety of sizes and shapes.
Get Moving – Getting plenty of exercise is a key element in diabetes prevention and also management of the disease. Exercise is effective for diabetes prevention as it helps with weight maintenance as well as reducing glucose in the blood stream, which decreases the need for insulin.
Eat Right – Exercise can go a long way, but in the case of Type II diabetes, good eating habits go hand-in-hand with exercise to fight the effects and prevent it from getting a foothold. Cut down on foods with added sugars, and foods that convert quickly to sugar such as simple carbohydrates like breads, pastas and even starchy vegetables. Reduce the amounts of fruit juices as they often have a high concentration of sugar.
To learn more about the benefits of owning a hot tub, pick up a copy of our free buyer’s guide. Just give us a call at 503-533-5603 or go to: https://oregonhottub.com/
10367 SW Canyon Road
Beaverton, OR 97005
25725 SW Gwen Drive, Ste. D
Wilsonville, OR 97070
16205 NW Bethany Court, Ste. 108
Beaverton, OR 97006