Coping with diabetes is never easy. Whether it’s learning to avoid certain favorite foods, incorporating exercise into an already hectic schedule or getting used to taking daily medication, no one enjoys the lifestyle changes that accompany the disease.
However, there are a few strategies for making life with diabetes a little less intrusive that are easy, effective and spirit lifting.
Here are three strategies for success for in living with diabetes that are sure to leave you feeling great.
Get Organized – It may be overwhelming to handle all of the information and testing necessary with managing diabetes. Nevertheless, it has to be done, and it helps tremendously to get organized. Keeping track of your blood sugar is one of the most important things you can do to control your diabetes. Blood glucose levels can spike or plummet for a variety of different reasons. It is always a good strategy to be aware of what you eat and the activities you’re involved in. Make certain to keep your medication stored properly and be aware of the specific type and times of day you take it. If you travel or are away from home, have this information handy to avoid being “stuck” without what you need.
Manage Overall Health – Sure, you need to watch what you eat, but that doesn’t mean that you can’t work to manage the rest of your health as well. In fact, the better you care for yourself overall, the easier it will be to live with diabetes. Weight management, proper sleep and emotional health all work together to keep you happy and vibrant. Besides, when you feel good, you look good and everything is always easier when you’re well rested and in a good mood. Make certain to get proper rest and take care to relax when needed to keep stress levels in control.
Soak in a Hot Tub – A study by the New England Journal of Medicine confirmed what folks have been wondering for years if it’s safe to use a hot tub with diabetes. Not only is it safe, but for folks with Type 2 diabetes, consistent use of a hot tub can actually reduce blood sugar levels, making it easier to manage. The study suggests that it has to do with the heat from the tub increasing blood flow, which makes it easier for the body to deliver insulin efficiently and effectively. In addition, folks in the study who relaxed in the hot tub before bed slept better and stayed asleep longer, awaking energized and refreshed.
Diabetes can be a challenging disease to live with, but it doesn’t have to control your life. Practice a few strategies for coping more effectively and transform bad days into great days. Get organized by staying on top of your testing and medication, take steps to manage your overall health and consider using a hot tub for the relaxation and peace of mind you deserve.
Beaverton Hot Tubs, Swim Spas Sale Beaverton
“To encourage local residents to check out the benefits of using a hot tub or swim spa to help improve their overall health and well-being, Oregon Hot Tub is providing free test soaks at all their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot,” commented Dave Doornink, Oregon Hot Tub’s Marketing Director.
To find the nearest Oregon Hot Tub location, visit the company website for more information. The website address is https://oregonhottub1.wpengine.com/specials
Oregon Hot Tub has been the #1 selling hot tub company in Portland and only features the highest quality and most leading-edge products at our five convenient locations. We have a dual philosophy: incomparable customer service and professional advice from our knowledgeable staff prior to your purchase and incomparable support for you and your product post-purchase. All this combined is why we are known as “the one friends recommend.” To learn more, pick up a copy of our free “Swim Spa Buyer’s Guide – What You Need to Know Before You Buy.” Just give us a call at 503-533-5603 or go to https://oregonhottub1.wpengine.com/specials