Healthy blood circulation is an important part of looking and feeling great. When blood is delivered efficiently throughout the body, major organs can function properly. When blood is restricted, or prevented from flowing to areas of the body that need it, circulatory problems result, causing pain, discomfort or even worse. Luckily, a hot tub can help. Here’s how to promote healthy blood circulation by soaking in the spa.
When blood flow is restricted, either from a blockage or chemical substance, the body responds in many negative ways. Poor blood flow can lead to fatigue, memory loss, loos of appetite and lightheadedness. Sometimes, the feet, legs and fingers swell, causing discomfort and pain. In more serious cases, poor blood circulation can lead to hypertension, stroke, kidney damage and even heart disease.
While there are many reasons why someone might suffer with poor circulation, sometimes, it boils down to lifestyle choices. Unhealthy habits, such as smoking, eating fatty foods, drinking too much caffeine and failing to exercise negatively impact blood circulation. Over time, poor choices catch up to you, resulting in damaged blood flow and poor circulation.
The good news is, using a hot tub is an easy, safe way to increase blood flow in a comfortable environment. A hot tub at home can be used every day to relieve aches and pains, soothe tired muscles and joints and promote a deep, healthy sleep. But, elevated heat also causes blood vessels to open, which lowers blood pressure. Warm water encourages blood flow, improving circulation and relieving symptoms.
Directions from Kelso, WA to Oregon Hot Tub 915 SE 164th Ave. #103, Vancouver, WA, 98683
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