Hot tubs are fun, and great for entertainment. They add a lot to a party atmosphere, and just offer general enjoyment and added living value to the members of the household. However, owning a hot tub is also great for personal health, and is a valuable tool for improving life. Here are three great reasons to own a hot tub.
There are a lot of reasons that people suffer from a loss of flexibility at every stage of life. Whether it is from injury or age, soaking in a hot tub can help restore that flexibility and make life easier. The hydrostatic pressure of the warm water of a hot tub reduces fluid buildup in joints and muscles. The buoyancy of the water in a portable spa takes the weight off painful joints and the powerful jet massage works out kinks and knots from muscles. All of these together create an environment that allows people to complete flexibility exercises to increase their range of motion without added stress or injury to the body.
Sore muscles can be caused by strain and exertion, or from a buildup of lactic acid. Both types of ache are eased by the warm water and soothing massage of a hot tub. The heat of the water helps increase blood flow and brings oxygen rich nutrients to the injured areas. The massage of the jets gently works out bunched up muscles and releases lactic acid from the muscles that causes workout soreness.
Anxiety causes stress and stress is a silent killer. Stress contributes to 94% of all illnesses according to the American Psychological Association. Stress elevates blood pressure, increases heart rates and even short-lived stress can cause stomach problems or trigger larger physical issues like diabetes, obesity or strokes. Stress increases the chances of developing depression, causes memory and concentration problems and difficulty sleeping. People who are suffering from an overload of anxiety and stress may have trouble controlling their feelings and behavior as well according to the Mayo Clinic.
The comforting, luxurious atmosphere of a hot tub allows the mind to relax and anxiety to melt away. It offers people a place to unwind and feel pampered and creates a place of peace in the home. Slipping into a soothing, 102-degree Fahrenheit tub of water, and maintaining that temperature without hassle or constantly interrupting the relaxation to adjust it is an important way hot tubs help regulate stress and anxiety. Soaking in that warm water allows the body to enter a deeply relaxed state of being.
It allows the nervous system to relax and release the cortisone levels that build up due to a bombardment of stress. That stress doesn’t have to be something sudden or harsh. People are attacked with stressful situations all day long from various sources. It can be a pileup of bills, dealing with traffic, pressure at work, difficult situations at school, an argument with a loved one. One or more of these things build up to increase anxiety and stress levels throughout the day, and the weightlessness of the water in a hot tub gives the body immediate relief from carrying all of that pressure.
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