You may have heard about the relaxation benefits of hot water therapy for reducing stress and helping you feel better, but did you know that in as little as 20 minutes a day, you can make significant improvements in your health as well? Sitting in the warm water of a hot tub does more than simply relax your mind and rest your muscles, it actually promotes good health. Here are some examples:
Ease Pain and Promote Healing – For anyone suffering from the debilitating aches of arthritis or other chronic pain, a hot tub provides instant relief relaxing sore, overworked muscles and reducing discomfort. But the hot water therapy of a hot tub actually does more than eliminate pain. When you sit in warm water, your blood vessels dilate, causing your circulation to increase.
Increased circulation helps the body more efficiently deliver much-needed oxygen and nutrients to damaged muscles and joints. Sitting in a hot tub for 20 minutes a day is an important step in repairing damaged tissue, promoting healing and helping you feel better fast. This results in improved mobility and increased range of motion – and it only take a few minutes every day.
Reduce Symptoms of Diabetes – Millions of Americans suffer from diabetes, with symptoms ranging from mild to severe. Did you know that 20 minutes of sitting in a hot tub can actually reduce blood sugar and help you feel better? Studies confirm that symptoms of Type 2 Diabetes were actually lessened after consistent use of a hot tub.
Why? The heat from the hot tub causes your blood vessels to dilate which increases blood flow and helps your body use insulin more effectively. Additionally, there are cardiovascular benefits of sitting in a hot tub as your body burns calories by using energy to cool its core. For people who are unable to exercise due to limited mobility, a soak in the hot tub is the perfect solution.
Improve Sleep – Hot water therapy is relaxing, but if you suffer from insomnia or other sleep related problems, it can actually help you get the rest you need. When you sit in the warm, massaging water of a hot tub, your body and your mind relax and unwind. The sensation soothes your mind, giving your brain a chance to slow down.
Plus, tired, overworked muscles begin to relax and tension fades. An all natural way to promote sleep, a hot tub after dinner in the evenings is an easy and convenient way to prepare your body for a deep, restful sleep without the use of drugs.
Hot water therapy has been used for hundreds of years to help people reduce stress, relax and feel better. With a hot tub, 20 minutes a day is all you need to improve your health by easing aches and pains, decreasing symptoms of diabetes and getting the rest you need to look and feel your best.
To find the Oregon Hot Tub location nearest you, visit our website for more information –https://oregonhottub1.wpengine.com
Oregon Hot Tub has been the #1 selling hot tub company in Portland and only features the highest quality and most leading-edge products at our five convenient locations. We have a dual philosophy: incomparable customer service and professional advice from our knowledgeable staff prior to your purchase and incomparable support for you and your product post-purchase. All this combined is why we are known as “the one friends recommend.” To learn more, pick up a copy of our free report “5 Critical Questions You Must Ask Before You Invest in a Hot Tub or Spa”. Just give us a call at 503-533-5603 or go to https://oregonhottub1.wpengine.com