Are you feeling groggier or more out of sorts right now? You won’t be alone! With Daylight Savings ending this past Sunday, everyone’s body clock has been traumatized.
During this time of year, your hot tub is absolutely your friend! Taking a test soak about an hour before bedtime elevates your body’s core temperature. When this occurs, the resulting drop in temperature after you exit the tub helps your body recognize it’s time to rest. You’ll be able to fall asleep much quicker. Studies have shown using the hot tub before bed not only helps you fall asleep faster, it also aids your body more rapidly reach REM sleep. This will help you get a more restful night’s sleep, with fewer chances of nighttime wake ups.
If you want to add some aromatherapy to your night time soak, consider adding Spazazz’s Lavender Palmarossa to your tub. The lavender will absolutely encourage your body and mind to relax for a restful night.
Not only will your hot tub help you out when you go to bed, for many it also helps ditch that morning grogginess when you get up to tackle the day. If you haven’t adapted a morning hot tub routine yet, this would be the perfect time to give it a try! Get your favorite cup filled with coffee or tea and head out to the hot tub for a quick hot water immersion. The crisp cool morning air, then the terrific hot water in your tub, and finally the crisp air greeting your body when you exit the spa will help awaken your entire body and mind, readying you for the day ahead. You’ll be amazed at how much it will help your body adjust to the new time schedule.
If you want to add some aromatherapy to help ignite your senses for the day, consider the citrus scent in Spazazz’s Grapefruit Orange formula. It could be just the thing to get you going!
So…get out there and use that hot tub! It will absolutely get your body readjusted to the new time schedule for the coming months ahead.