3 Ways a Sauna Can Deliver the Best Sleep of Your Life
A great night’s sleep is one of life’s best gifts. When you’re well rested, things are easier, prompting healthy relationships and happy times. But the truth is, few of us sleep great every night, and most of us wake tired and groggy more often than we care to admit. Luckily, there’s a solution that’s putting an end to lackluster sleep—the sauna!
Here are 3 ways your sauna can deliver the best sleep of your life.
Step into the distraction free space of your sauna and instantly feel yourself slow down. The pace of an active life can be breakneck and taking a few minutes to unwind in soothing heat is the escape you need to transition easily from awake to sleep. In just a few minutes, the ‘always on’ mentality that prevents you from sleeping well is replaced with tranquility and calm.
Does pain leave you struggling to get comfortable in bed? It’s next to impossible to sleep when the body hurts, and pain relief is critical for rest. A nighttime routine of relaxing in the sauna can decrease, even eliminate pain that prevents you from falling asleep at night. Chronic pain like arthritis, and even simple discomfort from wear and tear respond to the sustained, dry heat of the sauna.
The physical results of sauna bathing are easy to state, as in reduced pain or decreased stress. But this soothing experience also triggers mental benefits, such as improved mood and increased well-being. Using a sauna is a comforting experience, that encourages the release of endorphins, or ‘feel good’ neurons. A smart way to end each day, your sauna can wash away the day’s stress, and replace it with feelings of content and satisfaction.
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About Vancouver Source: https://en.wikipedia.org/wiki/Vancouver,_Washington
Vancouver is a city on the north bank of the Columbia River in the U.S. state of Washington. It is the largest suburb of Portland, Oregon.[obsolete source] Incorporated in 1857, Vancouver had a population of 161,791 as of the 2010 U.S. census, making it the fourth-largest city in Washington state. Vancouver is the county seat of Clark County and forms part of the Portland-Vancouver metropolitan area, the 23rd largest metropolitan area in the United States. Originally established in 1825 around Fort Vancouver, a fur-trading outpost, the city is located on the Washington/Oregon border along the Columbia River, directly north of Portland. In 2005, Money magazine named it No. 91 on its list of best places in America to live. In 2016, WalletHub ranked Vancouver the 89th best place in the U.S. for families to live.
Geography and climate
Vancouver is located just north of the Columbia River, just west of where the Columbia River Gorge bisects the volcanic Cascade Range and just east of where the Willamette River enters the Columbia. The city of Vancouver is in the Western Lowlands region of Washington. When clouds do not blanket the Puget-Willamette trough formed by the Cascade and Coast Range, Mount Hood, Mount Saint Helens, Mount Jefferson and Mount Adams are all visible from Vancouver.
The Columbia River waterfront
According to the United States Census Bureau, the city has a total area of 49.86 square miles (129.14 km2), of which, 46.46 square miles (120.33 km2) is land and 3.40 square miles (8.81 km2) is water.
By <a rel=”nofollow” class=”external text” href=”https://www.flickr.com/people/26796031@N00″>icantdothat</a> – <a rel=”nofollow” class=”external text” href=”https://www.flickr.com/photos/26796031@N00/221875296/”>Uptown Village</a>, CC BY 2.0, Link
Coordinates: 45°38′N 122°36′W
Map of Vancouver, WA
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