Explore the Mind Body Connection in a Sauna
With natural detoxification, mental and physical relaxation, pain relief and more, spending just a few minutes a day in the elevated heat of a sauna can result in tremendous health benefits. A proven strategy for looking and feeling your best, the sauna is a safe, effective way to make meaningful change.
Here’s how to use a sauna at home to strengthen the mind-body connection.
Whether you have sore, achy muscles from overuse or a chronic condition like arthritis, everyday pain can leave you irritated. Medication can help, but not everyone is excited about ingesting pills on a regular basis. Sauna bathing is a great alternative. Sit back and relax while intense heat reaches deep under the skin, targeting muscles and joints with soothing relief. Just a few minutes is enough to provide relief that lasts all day, calming inflammation and discomfort.
Over time, environmental toxins from the world around us build up in the body, trapping bacteria under the skin. While washing is a critical part of personal hygiene, it doesn’t always remove all contaminants that are found within cells. Sauna bathing promotes a deeper, more effective cleanse through perspiration, encouraging healthy skin rejuvenation and renewal that leaves you looking and feeling great.
A healthy immune system is an important part of feeling good. After all, when you’re not sick, it’s easy to be happy. With a sauna at home, it’s simple to promote a strong immune system, helping you stay upbeat and positive. Everyday sauna use purifies and strengthens your organs and internal systems, which boosts immunity, and your mood.
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About Tualatin Source: https://en.wikipedia.org/wiki/Tualatin,_Oregon
Tualatin is home to a majority of Bridgeport Village (“Bridgeport”), an upscale shopping area that opened in early 2005. (The northern part of Bridgeport Village is in Tigard.) Built at the site of a former quarry, Bridgeport was designed to be reminiscent of an open-air European-style shopping experience. It features an 18-screen movie theater, several national and regional chain restaurants, and many chain retail stores.
Tualatin is also home to Nyberg Woods, a neighborhood and lifestyle center located at the conjunction of Interstate 5 and Nyberg road. The center contains stores such as Best Buy, Old Navy, Golfsmith, and Ulta. Nyberg Woods also features restaurants such as Famous Dave’s, Panera Bread, Chipotle, Starbucks, and Five Guys.
Tualatin also harbors Nyberg Rivers, which opened in the fall of 2014 and is the third major retail project to be developed by CenterCal Properties in Tualatin. Following the construction of Bridgeport Village and Nyberg Woods, Nyberg Rivers contains approximately 300,000 square feet of retail, restaurant, fitness, and entertainment space. Nyberg Rivers is located just off of Interstate 5 and is home to Cabela’s, New Seasons Market, LA Fitness, and restaurants including Pieology, Red Robin, Sharky’s, and Veri Bowl.
There are many factories on the south side of town, including a large Lam Research plant that makes electrochemical deposition tools for manufacturing semiconductors.
Knife manufacturers CRKT and KAI USA, which owns Kershaw and Zero Tolerance Knives, as well as Shun Cutlery are located in Tualatin. Al Mar Knives is headquartered in Tualatin, although manufacturing is done in Japan.
Oregon Scientific, a manufacturer of consumer electronics products, is headquartered in Tualatin.
From the 1960s through the 1980s, Tualatin was the home of Sunn Musical Equipment Company, a manufacturer of musical and sound reinforcement equipment.
Tualatin has been used as a filming location for Hollywood movies, including Thumbsucker, which was filmed at Tualatin High School.
Coordinates: 45°22′29″N 122°46′12″W
Map of Tualatin
Directions from Tualatin to Oregon Hot Tub 25725 SW Gwen Drive, Ste. D, Wilsonville, OR, 97070
For those looking for more information about Tualatin, OR., here are a few helpful links.
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