Sauna bathing is characterized by lounging in elevated, sustained heat. But why do people do it? Aside from feeling terrific on the body, relaxing in high heat has been linked to various health and wellness benefits.

Here are 3 improvements you can expect to see from regular sauna use.

Less Stress and Tension Pain
High stress and unmanaged tension can trigger pain for some of us. Rather than taking medication, using a sauna is a smart, proactive way to eliminate stress before it becomes unmanageable. A few minutes each day is enough to manage stress for a healthier, happier you.

Deeper, More Restful Sleep
Using a sauna before bed can help transition the body into a better state for sleep. Elevated heat relaxes stiff muscles and joints. When you get out of the sauna, the body is loose, relaxed, and better prepared to rest. With regular use, the sauna promotes deep, rejuvenating sleep.

Clear, Vibrant, Youthful Skin
One of the best uses for sauna bathing is its ability to help the body sweat out dangerous toxins. As the body perspires, it rids itself of harmful contaminants and bacteria that accumulate and clog the skin. With regular use, your sauna can contribute to a healthy, more vibrant you.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, or to get a free buyer’s guide or price quote, Just give us a call at ☎ 503-427-2150 or go to: Saunas Wilsonville.

Oregon Hot Tub
25725 SW Gwen Drive, Ste. D
Wilsonville, OR 97070
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2680 NE Highway 20, Ste. 200
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1420 N Tomahawk Island Dr
Portland, OR 97217
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9454 SE 82nd Avenue, Ste. A
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10367 SW Canyon Road
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915 SE 164th Avenue, #103
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16205 NW Bethany Court, Ste. 108
Beaverton, OR 97006
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3052 Samike Dr.
Medford, OR 97501
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