How do you get relief when elevated stress leaves you with a stiff neck or shoulders? If you say medication, you’re not alone. But what if there were a more natural way to feel better? There is!

Here’s how to reduce stress naturally in a sauna at home.

Create a Distraction-Free Space
Sometimes, the world around us is tough to turn off. The sauna is the perfect escape and a smart way to detox, physically and mentally. The infrared heat of the sauna promotes a deep, healthy sweat, ridding the body of harmful contaminants, and the quiet space clears the mind, so you can truly relax.

Target Tense Muscles and Joints that Trigger Pain
With a sauna at home, it’s easy to target impacted muscles and joints with intense heat for immediate relief. Infrared heat from the sauna goes deep into the body, immediately relaxing tight, stiff muscles. With regular use, the sauna can help decrease the negative impact of stress, so you can live pain-free.

Prevent Cortisol Build-Up
High cortisol levels are responsible for most high-stress events. Luckily, sauna bathing can reduce the buildup of this stress hormone. Step into the sauna, and the body relaxes, stress and tension begin to fade, and cortisol production slows. With regular use, the sauna contributes to a healthy, stress-free lifestyle.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, or to get a free buyer’s guide or price quote, Just give us a call at ☎ 503-650-8242 or go to: Sauna Store Portland.

Oregon Hot Tub
9454 SE 82nd Avenue, Ste. A
Portland, OR 97086
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11300 NE Evergreen Parkway
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2680 NE Highway 20, Ste. 200
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