Between the out of town family visitors, traditions, big sports events and small intimate gatherings, there is hardly any time to eat well and get regular exercise routines into the days during the holiday season. Here are three simple ways to survive the holidays and maintain healthy habits.

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Sue Rogers is President of Oregon Hot Tub, a premier dealer of Hot Spring Spas, Hydropool Swim Spas, Finnleo Saunas, Infinity Massage Chairs and the Big Green Egg. As Oregon's largest hot tub company, established in 1979, we have 5 stores in Oregon and SW Washington. The company has earned the reputation as "The One Friends Recommend."